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Oven Baked Cod Recipe

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4.3 from 10 reviews

This Oven Baked Cod recipe is a simple, healthy, and flavorful way to prepare tender cod fillets. Seasoned with thyme, garlic powder, and fresh lemon, this dish is perfect for a quick weeknight dinner that feels special. Baking cod in the oven preserves its delicate texture while infusing it with zesty citrus and aromatic herbs.

  • Author: Lilya
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Fish and Seasonings

  • 4 (6-ounce) cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For Lemon Garnish

  • 1 lemon (half juiced, half sliced)
  • 1 tablespoon chopped parsley (for serving)

Instructions

  1. Preheat the oven: Set your oven to 400°F (204°C) to prepare it for baking the cod evenly.
  2. Prepare the cod: Pat the cod fillets dry using paper towels to remove excess moisture. Place them in an 8x11-inch baking dish. Drizzle olive oil evenly over the fish, then sprinkle the dried thyme, garlic powder, salt, and black pepper on top. Use your hands to gently massage the oil and spices into the fillets to ensure they are well coated.
  3. Add lemon slices: Arrange the lemon slices neatly around and on top of the cod fillets to infuse them with citrus flavor as they bake.
  4. Bake the cod: Place the baking dish in the preheated oven and bake for 12 to 15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and appears opaque.
  5. Finish and serve: Remove the cod from the oven, pour the reserved lemon juice over the fillets, and sprinkle with chopped parsley. Serve immediately alongside your favorite sides.

Notes

  • Ensure cod fillets are thoroughly dried before baking to achieve the best texture.
  • Cooking time varies slightly based on fillet thickness; thicker pieces may require up to 15 minutes.
  • Feel free to substitute fresh thyme for dried if preferred, adjusting quantity accordingly.
  • This dish pairs wonderfully with steamed vegetables, rice, or roasted potatoes.
  • Leftover baked cod can be refrigerated for up to 2 days and gently reheated.

Find it online: https://familyhomemeals.com/oven-baked-cod-recipe/