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Fennel-Roasted Cauliflower with Quinoa Recipe

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3.8 from 9 reviews

A wholesome and flavorful dish featuring fennel-roasted cauliflower paired with fluffy quinoa, enhanced by fresh parsley and a bright splash of lemon juice. This easy-to-make recipe offers a nutritious, gluten-free, and vegetarian meal perfect as a main or side.

  • Author: Lilya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Gluten Free, Vegetarian

Ingredients

Cauliflower and Seasoning

  • 1 medium head cauliflower, chopped into florets
  • 3 tablespoons olive oil
  • 1 teaspoon fennel seeds
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Quinoa

  • 1 cup quinoa, uncooked
  • 2 cups water or vegetable broth

Finishing Touches

  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper to prevent sticking.
  2. Toss Cauliflower: In a bowl, toss the cauliflower florets with olive oil, fennel seeds, salt, and black pepper until evenly coated to ensure flavorful roasting.
  3. Roast Cauliflower: Spread the seasoned cauliflower evenly on the prepared baking tray and roast in the oven for 20–25 minutes. Turn them once halfway through to achieve golden, crisp edges.
  4. Prepare Quinoa: While the cauliflower is roasting, rinse the quinoa thoroughly under cold water to remove its natural bitterness.
  5. Cook Quinoa: Add the rinsed quinoa and 2 cups of water or vegetable broth to a pot. Bring to a gentle boil, then cover and reduce the heat to simmer. Cook for 15 minutes or until the quinoa is fluffy and liquid is absorbed.
  6. Combine Ingredients: Fluff the cooked quinoa with a fork and gently mix it with the roasted cauliflower in a large bowl to combine the flavors.
  7. Add Garnishes: Toss in the chopped fresh parsley and drizzle with lemon juice. Mix gently to distribute the fresh herbs and citrus flavor evenly before serving.

Notes

  • Use vegetable broth instead of water for a richer quinoa flavor.
  • Fennel seeds can be lightly crushed for a stronger aroma before adding.
  • Make sure to rinse quinoa thoroughly to avoid bitterness.
  • This dish can be served warm or at room temperature.
  • For a nutty twist, add toasted almonds or pine nuts on top before serving.

Find it online: https://familyhomemeals.com/fennel-roasted-cauliflower-with-quinoa-recipe/