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Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe

Published: Mar 24, 2026 by Lilya · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.2 from 13 reviews

I can’t wait to share with you my all-time favorite comfort food: the Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe. This Egyptian classic is a vibrant, hearty, and deeply flavorful green soup made from finely minced molokhia leaves simmered in rich chicken stock, enhanced by the irresistible aroma of garlic sautéed in olive oil or ghee (known as tasha). It’s smooth and luscious with a subtle earthy taste, perfectly accented by coriander and a burst of lemon on the side. Once you discover this dish, it’s bound to become a go-to, warming your soul like nothing else.

Ingredients You'll Need

The image shows a white metal pot with two handles filled with clear, amber-colored broth. On one side of the broth, there is a large, thin, dark green herb sheet floating on top. The broth is smooth with small specks of seasoning visible. The pot is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Simple, wholesome ingredients come together effortlessly in this recipe. Each one plays a vital role from the silky texture of molokhia leaves to the fragrant garlic tasha that brings everything alive with flavor.

  • 6 cups chicken stock: Provides a flavorful, savory base that makes the soup rich and satisfying.
  • 1 14-ounce package frozen minced molokhia (400g): The heart of the dish, these leafy greens give the soup its signature green color and silky texture.
  • 1 tablespoon extra virgin olive oil (or ghee, butter, or a combination): Adds depth and richness to the garlic topping—experiment for your favorite flavor profile.
  • 5 large garlic cloves, minced: The soul of the tasha, giving the soup its unforgettable aroma and punch.
  • 1 teaspoon ground coriander: Gives a warm, slightly citrusy undertone that complements the greens beautifully.
  • 1 teaspoon fine salt (plus more if needed): Essential for balancing and enhancing the overall flavor.
  • Freshly ground black pepper, to taste: Adds a gentle heat that rounds out the seasoning.
  • Vermicelli rice (optional, for serving): A traditional accompaniment that adds a light, comforting texture contrast.
  • Lemon wedges (optional, for serving): For a bright, tangy finish that elevates every bite.

How to Make Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe

Step 1: Warm the Stock

Start by bringing your chicken stock to a low boil in a large pot over high heat. This flavorful liquid base sets the stage for your molokhia to meld beautifully and soak up all the rich tastes to come.

Step 2: Add the Molokhia

Once the stock is boiling, turn the heat off completely before adding the frozen minced molokhia leaves. No need to rush this part—gently stir occasionally as the greens slowly melt into the broth. This slow infusion over 15 minutes allows the soup to develop its signature silky texture and vibrant green color. Watch as the molokhia transforms your stock into something truly special.

Step 3: Make the Garlic Tasha

While your molokhia simmers, heat olive oil, ghee, butter, or a combination in a medium frying pan over medium-high heat. Add the minced garlic and let it sizzle, stirring constantly—this step is all about the golden garlic aroma that fills your kitchen. After about 30 seconds, just as the garlic is turning golden but not quite brown, remove the pan from heat and quickly stir in the ground coriander. This fragrant tasha is the magic that lifts the whole soup to another level.

Step 4: Add the Tasha to the Soup

Pour your golden, fragrant garlic tasha over the molokhia in the pot. Don’t forget to swirl a spoonful of the molokhia broth into the frying pan to loosen any garlic bits stuck to the bottom, then add that back into the pot too. Every drop counts for maximum flavor impact.

Step 5: Season, Warm, and Serve

Give the soup a good stir, then season with salt and freshly ground black pepper to taste. Turn the heat up to medium just long enough to warm everything through, about 3 minutes, but be careful not to let it boil. This final gentle warmth ensures all flavors marry perfectly without losing that delicate, silky texture.

How to Serve Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe

A close-up view inside a shiny metal pan shows small pieces of golden-brown garlic frying in hot oil. The fried garlic bits are scattered unevenly across the bottom of the pan, with some darker brown spots and a bit of oil glistening around them. A smooth, shiny metal spoon with a round deep bowl is placed inside the pan, lifting a scoop of the fried garlic pieces. The light shines warmly on the garlic bits and the spoon, making them look crispy and rich in texture. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For an authentic touch, serve your creamy Egyptian molokhia soup with a wedge of fresh lemon on the side. A squeeze of lemon just before eating brightens the soup beautifully and balances the earthiness of the leaves and the richness of the garlic tasha. Sprinkle a little freshly ground black pepper on top, if you like, for a final hint of spice.

Side Dishes

This soup shines when paired with vermicelli rice, which is traditional and comforting. The light, tender rice adds substance without overwhelming the delicate flavors of the molokhia. You could also serve it alongside some warm pita bread or a simple cucumber and tomato salad to complement the richness with some fresh, crisp notes.

Creative Ways to Present

Looking to impress guests? Serve the soup in charming small bowls with a drizzle of extra garlic oil on top and a few fresh coriander leaves as garnish. You can also ladle it over the vermicelli rice arranged on a platter, topping with lemon wedges for an inviting family-style experience. The deep green color is naturally appealing—embrace it as part of your rustic table setting!

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (though they might not last!), store the soup in an airtight container in the refrigerator for up to 3 days. Give it a good stir before reheating to maintain the silky consistency.

Freezing

Molokhia soup freezes well, so prepare a big batch if you like! Portion it out into freezer-safe containers and freeze for up to 2 months. Just be aware that freezing can slightly change the texture of leafy greens, but the flavor will remain wonderful.

Reheating

Warm your soup gently on the stovetop over low medium heat. Avoid boiling to preserve the smooth texture and fresh flavor of the molokhia leaves. Stir frequently to ensure even heating and add a splash of stock or water if it thickens too much.

FAQs

What is molokhia?

Molokhia is a popular leafy green in Egyptian and Middle Eastern cuisine, known for its unique slimy texture when cooked and its rich, slightly earthy flavor. It’s traditionally used in soups and stews like this one.

Can I make this soup vegetarian?

Absolutely! Swap the chicken stock for vegetable broth and use butter or olive oil for the tasha. The soup will still be flavorful and comforting, though the depth from the chicken stock is part of what makes it so special.

Is molokhia available fresh or only frozen?

Depending on your location, you may find fresh molokhia leaves in Middle Eastern markets or specialty grocers. Frozen minced molokhia is widely available and perfectly fine to use, maintaining much of the flavor and texture.

Why is there a garlic “tasha” in the recipe?

The garlic tasha is a crucial step where garlic is sautéed until golden along with coriander, creating a highly aromatic and flavorful topping that’s mixed into the soup. It dramatically boosts the flavor.

Can I adjust the thickness of the soup?

Yes! If you prefer a thicker soup, let it simmer a bit longer uncovered. For a thinner consistency, add more stock or water during cooking or when reheating.

Final Thoughts

There’s something truly special about the Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe that keeps me coming back to it again and again. It’s humble yet deeply flavorful, nourishing, and comforting in every spoonful. Whether you’re exploring Egyptian cuisine for the first time or looking for a soul-warming meal, this recipe is a wonderful way to connect with tradition and delight your taste buds. Give it a try—you won’t regret it!

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Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe

Creamy Egyptian Molokhia Soup with Garlic Tasha Recipe
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4.2 from 13 reviews

Molokhia is a traditional Egyptian leafy green stew made with minced molokhia leaves cooked in flavorful chicken stock, enhanced by a fragrant garlic and coriander tasha. This hearty, aromatic soup is perfect served over vermicelli rice with a squeeze of fresh lemon for a comforting and nutritious meal.

  • Author: Lilya
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Egyptian

Ingredients

Soup

  • 6 cups chicken stock
  • 1 14-ounce package frozen minced molokhia (400g)

Tasha (Garlic and Coriander Mixture)

  • 1 tablespoon extra virgin olive oil (or ghee, butter, or a combination)
  • 5 large garlic cloves, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon fine salt, plus more if needed
  • Freshly ground black pepper, to taste

To Serve (optional)

  • Vermicelli rice
  • Lemon wedges

Instructions

  1. Warm the Stock: Bring the chicken stock to a gentle boil in a large pot set over high heat to prepare the base for the molokhia soup.
  2. Add the Molokhia: Turn off the heat completely, then add the entire package of frozen minced molokhia leaves into the hot chicken stock. Stir occasionally as the greens slowly melt into the broth, which will take about 15 minutes.
  3. Make the Tasha: In a medium frying pan, heat the olive oil, ghee, or butter over medium-high heat. Add the minced garlic and let it sizzle, stirring occasionally, until the garlic becomes fragrant, about 30 seconds. Continue stirring until the garlic turns golden but not browned. Remove the pan from heat, then quickly stir in the ground coriander to combine all the flavors thoroughly.
  4. Add the Tasha to the Soup: Pour the entire garlic and coriander mixture (tasha) into the pot of molokhia. If any garlic bits remain stuck to the pan, ladle a spoonful of molokhia soup into the pan, swirl to loosen the bits, and pour everything back into the pot to preserve all the flavor.
  5. Season, Warm, and Serve: Mix the soup well, then season with salt and freshly ground black pepper to taste. Turn the heat to medium and warm the molokhia for about 3 minutes until hot but not boiling. Serve immediately with vermicelli rice and lemon wedges, if desired, for a delicious, hearty meal.

Notes

  • Be very careful not to burn the garlic during the tasha step, as it can quickly turn from golden to bitter.
  • Molokhia can sometimes have a slightly slippery texture; if you are new to this dish, try it with a small portion first.
  • You can substitute the chicken stock with vegetable stock for a vegetarian variation, but keep in mind it will slightly alter the flavor.
  • Adjust the seasoning at the end according to your taste preferences, adding more salt or pepper if necessary.
  • Serving with lemon wedges adds brightness and balances the rich flavors.

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